Before you know it, you’re throwing punches from the hip. One reason is because as you continue to throw punches with your weights, your elbows begin to drop. This is harmful to your technique, and it’s one of the worst things you can do for your boxing or MMA performance. It’s become common practice to throw punches with dumbbells. I dig the resistance band for multiple reasons.įor one, it doesn’t harm your punching technique. My favorite piece of equipment to increase punching speed is the resistance band. The Best Equipment to Increase Punching Speed Grab it here for a half-off blog reader discount> And it contains methods I use with my world class fighters to develop their speed, explosiveness, power, strength, endurance and more. Body Armor is the only bodyweight combat sports strength and conditioning program available. These exercises to increase punching speed require minimal equipment that you can find at any gym, or may have available to you in your own home.īefore we jump in, if you’re lacking equipment but want to train to increase your combat sports performance, or just develop a physique like a world class fighter, check out Body Armor. In this post, I’m going to share 3 exercises to increase punching speed. That’s what the purpose of this blog post is. Not the case for reasons I’ll explain later.Īll of this said, what’s the right way to increase punching speed? Many people think punching with dumbbells is a great practice for increasing punching speed, improving stamina, and increasing knockout power. The main example is punching with weights. There are also things we think we ‘know’ about increasing punching speed that simply aren’t true. We know that’s not the case, as world champion have developed in the gym. And it would restrict the fluidity they needed to throw powerful strikes. There are many things we think we ‘know’ about MMA and boxing performance that simply isn’t true.įor a while, many people believed that strength and conditioning would be harmful for fighters. 3 Exercises to Increase Punching Speed for Boxing and MMA
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January 2023
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